{"id":36548,"date":"2023-06-19T14:42:02","date_gmt":"2023-06-19T14:42:02","guid":{"rendered":"https:\/\/mp.moonpreneur.com\/blog\/?p=36548"},"modified":"2026-01-21T10:28:31","modified_gmt":"2026-01-21T10:28:31","slug":"dopamine-fasting-pleasure-adhd","status":"publish","type":"post","link":"https:\/\/mp.moonpreneur.com\/blog\/dopamine-fasting-pleasure-adhd\/","title":{"rendered":"Exploring Dopamine Fasting, Pleasure, and ADHD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36548\" class=\"elementor elementor-36548\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2708efa elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2708efa\" data-element_type=\"section\" 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src=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-scaled.webp\" class=\"attachment-full size-full wp-image-36551\" alt=\"Explore Dopamine Fasting, Pleasure, and ADHD\" loading=\"lazy\" srcset=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-scaled.webp 2560w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-300x78.webp 300w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-1024x267.webp 1024w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-768x200.webp 768w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-1536x400.webp 1536w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-fasting-pleasure-adhd-2048x534.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ea5fad2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5fad2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a66966\" data-id=\"6a66966\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-element elementor-element-d78aa12 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"d78aa12\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/mp.moonpreneur.com\/blog\/2023\/06\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tJune 19, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-afbda51 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/mp.moonpreneur.com\/blog\/category\/education\/\" class=\"elementor-post-info__terms-list-item\">Education<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-37d4c10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37d4c10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e31761\" data-id=\"5e31761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcc8da elementor-widget elementor-widget-text-editor\" data-id=\"3dcc8da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"font-weight: 400;\">The mere thought of curling up on your couch with your favorite drink and going on a weekend movie binge kept you going during the stressful week at work. The sheer prospect calms you down and makes you feel lighter. Let&#8217;s explore dopamine fasting, pleasure, and ADHD.<\/span><\/p><h4><b>How would you describe this experience?\u00a0<\/b><\/h4><p><span style=\"font-weight: 400;\">It&#8217;s simple! Dopamine is the key player behind this phenomenon, as it plays a crucial role in our perception of pleasure. Dopamine impacts our learning, <\/span><a href=\"https:\/\/mp.moonpreneur.com\/blog\/motivational-books-for-students\/\"><span style=\"font-weight: 400;\">motivation<\/span><\/a><span style=\"font-weight: 400;\">, sleep, mood, and attention.<\/span><\/p><p><span style=\"font-weight: 400;\">This is because Dopamine is synthesized in specific brain regions, including the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684895\/#:~:text=Dopamine%20is%20a%20neurotransmitter%20that,and%20hypothalamus%20of%20the%20brain.\"><span style=\"font-weight: 400;\">substantia nigra, <\/span><\/a><span style=\"font-weight: 400;\">ventral tegmental area, and hypothalamus.<\/span><\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36553\" src=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-system.png\" alt=\"Dopamine System\" width=\"577\" height=\"428\" srcset=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-system.png 491w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/dopamine-system-300x222.png 300w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><strong>Source<\/strong>: <\/span><span style=\"font-weight: 400;\">ScienceDirect<\/span><\/p><p><span style=\"font-weight: 400;\">Dopamine is a <\/span><a href=\"https:\/\/www.webmd.com\/mental-health\/what-is-dopamine\"><span style=\"font-weight: 400;\">neurotransmitter<\/span><\/a><span style=\"font-weight: 400;\"> that the nervous system utilizes as a chemical messenger to transmit signals between nerve cells.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While occasionally engaging in certain activities may not be harmful, concerns arise when these activities become addictions affecting attention, focus, and impulse control.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31905114\/#:~:text=Independent%20discharges%20of%20dopamine%20neurons,stamped%20in%20by%20habitual%20rewards.\"><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\">, addiction is often associated with the repetitive, nonmedical use of drugs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">These addictive behaviors can be characterized by the specific brain processes they trigger, with most addictive substances leading to increased levels of Dopamine in the space between brain cells. The continuous release of Dopamine by neurons influences the motivation to respond to addiction-related stimuli, known as tonic or pacemaker firing.<\/span><\/p><p><strong>Recommended Reading: <\/strong><a href=\"https:\/\/mp.moonpreneur.com\/blog\/addictions-you-must-break-to-become-your-self\/\">9 ADDICTIONS YOU MUST BREAK TO BECOME YOUR BEST SELF<\/a><\/p><p><span style=\"font-weight: 400;\">Dr. Andrew D. Huberman, a Neuroscience Professor, describes Dopamine as a biological currency that influences human cravings for more, propelling us to explore, push boundaries, and seek new possibilities. It&#8217;s not just about feeling good; Dopamine is primarily responsible for motivating individuals to pursue something more significant.<\/span><\/p><p><iframe loading=\"lazy\" title=\"Neuroscientist: &quot;Even A Little Bit Of Social Media &amp; Porn Does This To Your Life!&quot; | Andrew Huberman\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xLORsLlcT48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><h4><b>What is dopamine fasting\/dopamine detox?<\/b><\/h4><p><span style=\"font-weight: 400;\">This recent wellness fad in Silicon Valley involves abstaining from dopamine-producing activities for a certain amount of time to decrease reward sensitivity.<\/span><\/p><p><span style=\"font-weight: 400;\">The concept is new. In 2019, Dr. <\/span><a href=\"https:\/\/drcam.medium.com\/why-the-media-lies-to-you-about-dopamine-fasting-dceed8be007e\"><span style=\"font-weight: 400;\">Cameron Sepah<\/span><\/a><span style=\"font-weight: 400;\">, a psychiatrist based in California, introduced a novel concept called &#8220;dopamine fasting.&#8221; This practice aims to &#8220;reset your dopamine levels&#8221; by abstaining from activities or stimuli that bring pleasure, such as smartphone usage, social media, Netflix, and indulging in cheat meals.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While <\/span><b>there is no scientific evidence to support this method, <\/b><span style=\"font-weight: 400;\">dopamine fasting has gained popularity as a sought-after wellness trend within a short span of time. Although it is widely understood that the human brain naturally produces Dopamine, making it impossible to completely &#8220;detox&#8221; from it, dopamine fasting aids in self-regulating behaviors.<\/span><\/p><h4><b>Dopamine and ADHD<\/b><\/h4><p><span style=\"font-weight: 400;\">Attention deficit hyperactivity disorder (ADHD) symptoms usually appear in early childhood \u200c between 3 and 6 years of age, with the average age of diagnosis being around seven years old.\u00a0<\/span><\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-36554\" src=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children.png\" alt=\"ADHD In Children\" width=\"1296\" height=\"1575\" srcset=\"https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children.png 1296w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children-247x300.png 247w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children-843x1024.png 843w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children-768x933.png 768w, https:\/\/mp.moonpreneur.com\/blog\/wp-content\/uploads\/2023\/06\/adhd-in-children-1264x1536.png 1264w\" sizes=\"(max-width: 1296px) 100vw, 1296px\" \/><\/p><p style=\"text-align: center;\"><strong>Source: <\/strong>Healthline<\/p><p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.healthline.com\/health\/adhd\/facts-statistics-infographic#treatments\"><span style=\"font-weight: 400;\">Healthline<\/span><\/a><span style=\"font-weight: 400;\">, approximately 6.1% of American children receive medication for ADHD treatment. Individuals with ADHD face significant challenges in resisting the temptation of the Internet and social media, which can be attributed to impulsivity, hyper-focus, and lousy time perception. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><strong>Recommended Reading: <\/strong><a href=\"https:\/\/mp.moonpreneur.com\/blog\/theory-of-resonance-a-kid-friendly-guide\/\">EXPLORING THE THEORY OF RESONANCE: A KID-FRIENDLY GUIDE<\/a><\/p><h4><b>Can a digital detox help ADHD brains better manage addictive behaviors?<\/b><\/h4><p><span style=\"font-weight: 400;\">Research suggests that a complete dopamine detox, where a person successfully halts all brain dopamine activity, is impossible.\u00a0<\/span><\/p><h4><b>So, does Dopamine fasting work?\u00a0<\/b><\/h4><p><span style=\"font-weight: 400;\">According to Kent Berridge, a psychology and neuroscience professor, taking a break from stimulating activities, known as dopamine fasting, won&#8217;t completely reset your brain&#8217;s dopamine system. At the same time, it may temporarily reduce the constant activation of Dopamine, and it won&#8217;t fully reset it.<\/span><\/p><p><span style=\"font-weight: 400;\">Due to media misinterpretation, Dr. Sepah&#8217;s notion of dopamine fasting was clouded in controversy. Later, he stepped forward to end the discussion.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In his <\/span><a href=\"https:\/\/drcam.medium.com\/why-the-media-lies-to-you-about-dopamine-fasting-dceed8be007e\"><span style=\"font-weight: 400;\">guide<\/span><\/a><span style=\"font-weight: 400;\">, Dr. Sepah emphasizes that dopamine fasting is not about avoiding Dopamine or anything stimulating, as reported in the media. It is unlike a silent meditation retreat where you cannot do anything or talk to anyone.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Moonpreneur is on a mission to disrupt traditional education and future-proof the next generation with holistic learning solutions. Its <\/span><a href=\"https:\/\/moonpreneur.com\/home\/book-a-free-trial\/\"><span style=\"font-weight: 400;\">Innovator Program<\/span><\/a><span style=\"font-weight: 400;\"> is building tomorrow&#8217;s workforce by training students in AI\/ML, <\/span><a href=\"https:\/\/moonpreneur.com\/innovator-program\/robotics\/\"><span style=\"font-weight: 400;\">Robotics<\/span><\/a><span style=\"font-weight: 400;\">, Coding, IoT, and Apps, enabling entrepreneurship through experiential learning.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-ad0af24 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0af24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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data-id=\"2aacf1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26b3e36 elementor-share-buttons--skin-flat elementor-grid-mobile-1 elementor-share-buttons--view-icon elementor-share-buttons--align-right elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"26b3e36\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_pinterest\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb743bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb743bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The mere thought of curling up on your couch with your favorite drink and going on a weekend movie binge kept you going during the stressful week at work. The sheer prospect calms you down and makes you feel lighter. Let&#8217;s explore dopamine fasting, pleasure, and ADHD. How would you describe this experience?\u00a0 It&#8217;s simple! [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":36551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[478],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/posts\/36548"}],"collection":[{"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/comments?post=36548"}],"version-history":[{"count":5,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/posts\/36548\/revisions"}],"predecessor-version":[{"id":97465,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/posts\/36548\/revisions\/97465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/media\/36551"}],"wp:attachment":[{"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/media?parent=36548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/categories?post=36548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mp.moonpreneur.com\/blog\/wp-json\/wp\/v2\/tags?post=36548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}